Exercises To Calm Your Anxious Thoughts

Depending on how much time you have, and location you can tailor this to your needs. There are many options at home and at a gym to help you get to your goal. Yoga has proven to activate your parasympathetic nervous system setting a wave of relaxation, and give you a good stretch at the same time. A good 30 minute walk can balance your mind and ground you. Doing some YouTube exercises that you enjoy and find challenging can balance the system as well.