The Beginners Guide to Balance

I say make it easy! Setting up a routine of meditation, or taking time for yourself is easiet to do first thing in the morning. Before everyone starts to request your time. Wake up and sleep at the same time, so you train your body to follow the process. Wake up and go outside, with a nice cup of coffee or tea. Focus on the environment around you, listen to the birds and take in the trees. If you can get a workout in, that would be great to wake up your system. Have intention in your day, set it when you wake up. Write things down, so you don’t constantly think about it. Hope to see you in session and we can talk more about this!